This delicious Pomegranate Hibiscus Salad from Food Bloggers of Canada incorporates dark leafy greens, and fruits like pomegranates that contain antioxidants that support eye health, including polyphenols and vitamin C, as well as other vitamins and minerals like vitamin K, various B vitamins, fibre and potassium. Read More
Eat for your Eyes is a carefully curated collection of recipes that are delicious and good for your vision and eye health. Certain foods contain lots of goodness to help keep your eyes healthy, such as beta carotene and vitamin A. The team at Mayfair Eye Care encourages you to be your best and eat healthy to ensure good vision for your best life!
The theory is that dark chocolate is high in antioxidant flavanols, which are touted as having many potential health benefits, including effects on the nervous system… And after eating milk chocolate, their vision was 20/15 – still better than normal, but not quite as sharp as with dark chocolate. Apr 27, 2018Read More
With normal aging, the eyes become more susceptible to damage caused by an unhealthy lifestyle and overactive immune system. This results in the body becoming flooded with defense cells and hormones that damage parts of the eyes including the retina. Read More