Eat for your Eyes is a carefully curated collection of recipes that are delicious and good for your vision and eye health.  Certain foods contain lots of goodness to help keep your eyes healthy, such as beta carotene and vitamin A. The team at Mayfair Eye Care encourages you to be your best and eat healthy to ensure good vision for your best life!

The best green smoothie tastes amazing and contains a super healthy ingredient, kale, which is packed with good stuff for your eyes

Recipe: The Best Green Smoothie
The best basic, smooth, creamy green smoothie. So easy – just blend peaches, mango, kale, almond milk, and ginger. Honey or cinnamon if you want, too! ♡

  • 1 cup frozen mango chunks
  • 1/2 cup frozen peach slices
  • a handful of kale (stems removed)
  • 1-2 cups almond milk
  • 1/2-inch slice of fresh ginger
  • sprinkle of cinnamon
  • honey to taste

Blend until smooth!

Recipe is thanks to Pinch of Yum.