The theory is that dark chocolate is high in antioxidant flavanols, which are touted as having many potential health benefits, including effects on the nervous system… And after eating milk chocolate, their vision was 20/15 – still better than normal, but not quite as sharp as with dark chocolate. Apr 27, 2018Read More
Healthy eyes start with healthy living. Here are some factors we should all take to heart:
Eat properly: Some of the best foods that provide eye vitamins include the brightly coloured fruits and vegetables.Read More
What is it?
Blue light is the short wavelength light of the visible light spectrum that makes up approximately 1/3 of all visible light. Blue light is generally defined as visible light ranging from 380-500 nanometers. Our main source of blue light is sunlight, however the number of indoor sources, being digital devices, is on the rise. Even though our eyes are good at blocking UV rays from reaching the retina, they are not very good at blocking out blue light. The effect of this exposure is cumulative and will vary depending on the total number of exposure hours.Read More