Twenty and more foods to promote eye health
February 17, 2021
Studies over the last twenty years have determined that nutrients zinc, copper, vitamin C, vitamin E, and beta carotene and now also omega-3 fatty acids (including DHA), lutein, and zeaxanthin are vital for eye health.
Cold-water fish
Tuna, salmon, trout, mackerel, sardines, anchovies, and herring
Nuts and Legumes
Walnuts, Brazil nuts, cashews, peanuts and lentils
Seeds
Chia, flax and hemp seeds
Leafy greens
spinach, kale and collards
Orange vegetables
Carrots, squash and sweet potatoes
Brightly coloured fruits
Berries such as blackberries, blueberries, raspberries, strawberries
Citrus fruits such as oranges, lemons and grapefruit
Pomegranates and Guava
Eggs
Beef
Water
Source: Medical News today